Refeed Day, The Food Noise Buster
How Do I Do Refeed Day?
You know that Asian girl with really black hair and a name that’s hard to pronounce? She’s not a spring chick anymore, that girl. Talking about her plate—she claims you can lose weight and keep it off for the next 20 years. You know that girl? Her name is me, Ilmee. I’m a personal trainer for the past 16 years. I’m not a doctor no…
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