What Really Happens With Red Meat, Cholesterol, and Your Body

Red Meat and Cholesterol: What Really Happens to Your Hair, Skin, Muscles, and Energy

Red meat and cholesterol: fact or myth? Learn what really happens to your hair, skin, muscle, bones, and energy when you cut red meat, plus how shrimp, lobster, eggs, and fiber fit into a balanced diet.

Red meat gets blamed for increasing LDL, bad cholesterol, in some pe…